This is NOT a Track & Field Camp. This is a SPEED CAMP. Sprint instruction and practice will improve performance in all speed-based sports including baseball, basketball, football, soccer, volleyball, and, of course, track and field. Our Speed Camp is designed for building speed … not endurance. Athletes will enjoy the “quality instead of quantity” concept of the workouts. Drills typically last only four to five seconds. Biomechanics of sprinting, Neuromuscular training, Ballistic training & plyometrics, Drills to improve form and speed, Dynamic flexibility, High tech Fully Automated Timing system utilized to time athletes and give exact MPH readings, and Demonstrations by elite sprinters will be included in this camp. This camp is geat for ALL ages k-12 and genders!